Part 2: How to Spot the Sugar in Nutrition Labels Written By: Irene Castillo, MPH, RDN Nutrition labels are fun! They hold the key to decoding what you’re about to consume. Check out this nutrition label. One bottle of this beverage has 65 grams of added sugar. Woah! In a 2,000-calorie diet, no more than 200 calories should come from... read more »

Part 1: Sugary Drinks and Your Health Written By: Irene Castillo, MPH, RDN Hey, Sugarbugs! Did you know sugary beverages are one of the largest sources of calories in your diet?  They’re hard to avoid.  Just look at any label and you might find added sugar labeled as high fructose corn syrup, corn syrup, fructose, sucrose, dextrose, agave nectar, barley... read more »