Sugary Drinks Blog Series – Part 2 (A Three-Part Journey)

Part 2: How to Spot the Sugar in Nutrition Labels Written By: Irene Castillo, MPH, RDN Nutrition labels are fun! They hold the key to decoding what you’re about to consume. Check out this nutrition label. One bottle of this beverage has 65 grams of added sugar. Woah! In a 2,000-calorie diet, no more than 200 calories should come from... read more »