As the leaves change colors and the air turns crisp, autumn brings with it a host of seasonal changes. It’s important to adjust your dental care routines to ensure your child maintains healthy teeth throughout the months to come and we have some practical tips to help you do just that!
- Maintain Consistent Oral Hygiene Habits:
The cooler temperatures and the allure of cozy blankets may tempt your child to skip their usual brushing and flossing routines. However, it’s crucial to maintain consistent oral hygiene habits. Encourage your child to brush their teeth twice a day for two minutes each time and to floss daily. You can make this routine fun by using flavored toothpaste or letting them choose a toothbrush with their favorite cartoon character.
- Combat Dry Mouth:
Fall often brings drier air, and this can lead to dry mouth, a condition that reduces saliva production and increases the risk of tooth decay. To combat dry mouth, make sure your child stays well-hydrated by drinking plenty of water. Additionally, consider using a humidifier in their bedroom to add moisture to the air.
- Embrace Seasonal Produce:
Take advantage of the bounty of fall fruits and vegetables. Apples, pears, and carrots are in season and can be great snacks that promote dental health. Apples, for example, can help clean teeth naturally and stimulate saliva production, helping to reduce your child’s risk of cavities.
- Limit Sugary Treats:
With Halloween candy still lurking in the pantry, it’s important to manage sugary treats. Encourage moderation and consider establishing a post-treat brushing routine to help remove sugary residue from your child’s teeth.
- Regular Dental Checkups:
November is an excellent time to schedule your child’s regular dental checkup with our Sugarbug dental team. Regular visits with our skilled dentists are essential for maintaining optimal oral health. It’s also important to use any remaining dental insurance benefits before the end of the year. Many insurance plans have a “use it or lose it” policy, meaning that unused benefits do not roll over to the next year.
- Protect Teeth During Sports:
If your child is involved in fall sports like football or soccer, ensure they wear a sportsguard to protect their teeth from potential injuries. Custom-fitted mouthguards are the best option for effective protection.
- Avoid Chewing Ice and Hard Candy:
With the cooler weather, some children may develop a habit of chewing ice or hard candies. These habits can be harmful to teeth and lead to cracks, chips, or dental emergencies. Encourage healthier alternatives like sugar-free gum that can safeguard their chompers.
- Educate and Supervise:
Teach your child about the importance of oral hygiene and healthy eating. Supervise their brushing and flossing routines (especially for younger kids), to ensure they are doing it correctly.
As autumn unfolds, don’t let your child’s dental care take a back seat. Prioritize regular dental cleanings and exams and make the most of your dental insurance benefits before the year ends. Our Sugarbug Dental teams look forward to helping your child maintain a healthy smile all year round!